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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

  • The Box Fitness Center
  • Hours:
    Monday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Tuesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Wednesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Thursday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Friday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Saturday
    Closed
    Sunday
    Closed
    Opportunity Leave
    8:00am-4:00pm
    Federal Holidays
    Closed
    Family Fitness Room
    Closed
    6:30am-7:30am
    Monday-Friday for Pregnant PT ONLY
  • Memorial Fitness Center
  • Hours:
    Monday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Tuesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Wednesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Thursday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Friday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Saturday
    ALL DAY-11:59pm
    FOB Access Only
    Sunday
    ALL DAY-11:59pm
    FOB Access Only
    Federal Holidays
    ALL DAY-11:59pm
    FOB Access Only
    Opportunity Leave
    8:00am-4:00pm

Keep Exploring

Cosmic Bowling at Desert Winds

Cosmic Bowling at Desert Winds

Join us every Saturday night at Desert Winds Bowling Center for Cosmic Bowling! From 6 PM to 11 PM, enjoy unlimited bowling with shoe rental included: adults for $20 and kids for $15. Experience the excitement of neon lights and music while having a blast with family and friends!

May 23 6 pm - 11 pm

Cosmic Bowling at Desert Winds

Join us every Saturday night at Desert Winds Bowling Center for Cosmic Bowling! From 6 PM to 11 PM, enjoy unlimited bowling with shoe rental included: adults for $20 and kids for $15. Experience the excitement of neon lights and music while having a blast with family and friends!

May 23 6 pm - 11 pm
Cosmic Bowling at Desert Winds

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup