Event Date: 30 SEP-31 OCT 2024
Sign-ups Start: Friday, September 13, 2024
Sign-up Deadline: Thursday, October 10, 2024
Description:
- Location: Freedom Fitness Center
- Event Start: Monday, September 30, 2024
- Duration: 30 September-31 October
- Number of Participants: The first 30 participants to complete the program
- Event: Biceps, Triceps, and Shoulder exercises throughout October.
Week 1: BeetleJuiced Biceps (September 30th-October 4th)
Participants will have a week to complete 100 dumbbell bicep curls (50 each arm), at a set weight (Men: 25lbs and Women 15lbs) and 100 preacher curls, at a set weight (Men: 60lbs and Women 30lbs).
Week 2: Triceps of Terror (October 7th-11th)
Participants will have a week to complete 100-skull crushers, at a set weight (Men: 40lbs and Women 20lbs) and 100-rope triceps extensions, at a set weight (Men: 30lbs and Women: 15lbs).
Week 3: Sinister Shoulders (October 14th-18th)
Participants will have a week to complete 100 dumbbell shoulder presses (50 each arm), at a set weight (Men: 30lbs and Women: 15lbs) and 100 dumbbell front raises (50 each arm), at a set weight (Men: 25lbs and Women: 15lbs).
Week 4: Chest Fest/Back Attack (October 21st-25th)
Participants will have a week to complete 100 barbell bench press, at a set weight (Men: 135lbs and Women: 45lbs) and 100 seated back rows (50 each arm), at a set weight (Men: 140lbs and Women: 90lbs).
Week 5: Makeup Days (October 26th-31st)
Last chance to complete any exercises you might have not finished to complete the program.
NOTIFY STAFF BEFORE PERFORMING THESE EXERCISES SO THAT IT MAY BE JUDGED AND DOCUMENTED FOR CREDIT.
**EVENT SHIRT: FIRST 30 PARTICIPANTS TO COMPLETE PROGRAM WILL GET A SHIRT**
If you have any questions or concerns, please contact Ricardo Espericueta via
Email: ricardo.espericueta3.naf@army.mil
Phone: (760) 380-3457
Financial Readiness Preparation for Permanent Change of Station (PCS) Personnel
Join us from Oct 4-6 for an all-expenses-paid trip to Lake Arrowhead. Get ready to enjoy thrilling waterskiing sessions, cozy accommodations, and delicious meals — all included! Leaving Irwin at 1600.
Join us from Oct 4-6 for an all-expenses-paid trip to Lake Arrowhead. Get ready to enjoy thrilling waterskiing sessions, cozy accommodations, and delicious meals — all included! Leaving Irwin at 1600.
Join us every Saturday night at Desert Winds Bowling Center for Cosmic Bowling! From 6 PM to 11 PM, enjoy unlimited bowling with shoe rental included: adults for $20 and kids for $15. Experience the excitement of neon lights and music while having a blast with family and friends!
