Financial Readiness Preparation for Permanent Change of Station (PCS) Personnel

Discover practical methods to reduce and eliminate debt with FRP's specialized guidance, paving the way to financial freedom.

Learn effective credit management techniques from FRP, empowering you to navigate credit wisely and build financial stability.

Gain essential insights into smart car purchasing strategies through FRP's educational program, helping you make informed decisions.

Samuel Adams will be hosting Karaoke Nights every Thursday. Doors Open at 1700, Karaoke starts at 1730-2100.

Karaoke Night Specials:
$25 Beer Buckets
$8 AMFs and Long Islands
$5 Green Teas

Happy Hour 1700-1900 (includes $4 Draft Beers and $3 Appetizers)

Wine Country Trails By Horseback offers a one of kind horseback riding experience through the beautiful vineyards of the Temecula Wine Country.

Get ready to raise your steins and don your lederhosen for Oktoberfest 2024 at Jackrabbit Park! Join us from 5 to 8 PM for an evening filled with authentic German food, a variety of delicious beers and beverages, and exciting contests and prizes. Enjoy lively live entertainment that will keep your toes tapping all night long. Test your skills on the rock wall, dive into a range of fun games, and experience the ultimate family-friendly atmosphere. Don’t miss out on this festive celebration of culture, community, and fun!

Oktoberfest Food Menu Provided by MWR's Epicenter

Prices:

• $12.00 - Oktoberfest Plate. Includes German potato salad, a beer brat with shredded sauerkraut and Dijon mustard, and one pretzel.
• $5.00 - Brat. Served with shredded sauerkraut and Dijon mustard.
• $5.00 - Large Pretzel

Available at MWR's Oktoberfest on 28 September 2024 from 5:00 - 8:00 p.m.
Location: Jack Rabbit Park.

OKTOBERFEST DRAFT BEER
$8 ALL DRAFT BEER

•    Sam Adams' Oktoberfest
•    Sierra Nevada Oktoberfest
•    Firestone 805
•    Coors Light

OKTOBERFEST CANNED BEER
$6 ALL CANNED/BOTTLED BEER

•    Voodoo Ranger Atomic Pumpkin IPA
•    Sam Adams Octoberfest
•    Sierra Nevada Oktoberfest
•    Dos X
•    Firestone 805 Blonde Ale
•    Coors Light
•    Miller Lite
•    Truly

NON-ALCOHOLIC

• $3 Gatorade
• $1 Sodas
• $1 Water

Join us every Saturday night at Desert Winds Bowling Center for Cosmic Bowling! From 6 PM to 11 PM, enjoy unlimited bowling with shoe rental included: adults for $20 and kids for $15. Experience the excitement of neon lights and music while having a blast with family and friends!

Event Date:  30 SEP-31 OCT 2024

Sign-ups Start: Friday, September 13, 2024

Sign-up Deadline: Thursday, October 10, 2024

Description:

• Location: Freedom Fitness Center
• Event Start: Monday, September 30, 2024
• Duration: 30 September-31 October
• Number of Participants: The first 30 participants to complete the program
• Event: Biceps, Triceps, and Shoulder exercises throughout October.

Week 1: BeetleJuiced Biceps (September 30th-October 4th)

Participants will have a week to complete 100 dumbbell bicep curls (50 each arm), at a set weight (Men: 25lbs and Women 15lbs) and 100 preacher curls, at a set weight (Men: 60lbs and Women 30lbs). 

Week 2: Triceps of Terror (October 7th-11th)

Participants will have a week to complete 100-skull crushers, at a set weight (Men: 40lbs and Women 20lbs) and 100-rope triceps extensions, at a set weight (Men: 30lbs and Women: 15lbs).

Week 3: Sinister Shoulders (October 14th-18th)

Participants will have a week to complete 100 dumbbell shoulder presses (50 each arm), at a set weight (Men: 30lbs and Women: 15lbs) and 100 dumbbell front raises (50 each arm), at a set weight (Men: 25lbs and Women: 15lbs).

Week 4: Chest Fest/Back Attack (October 21st-25th)

Participants will have a week to complete 100 barbell bench press, at a set weight (Men: 135lbs and Women: 45lbs) and 100 seated back rows (50 each arm), at a set weight (Men: 140lbs and Women: 90lbs).

Week 5: Makeup Days (October 26th-31st)

Last chance to complete any exercises you might have not finished to complete the program.

NOTIFY STAFF BEFORE PERFORMING THESE EXERCISES SO THAT IT MAY BE JUDGED AND DOCUMENTED FOR CREDIT.

**EVENT SHIRT: FIRST 30 PARTICIPANTS TO COMPLETE PROGRAM WILL GET A SHIRT**

If you have any questions or concerns, please contact Ricardo Espericueta via 

Email: ricardo.espericueta3.naf@army.mil

Phone: (760) 380-3457