Intermediate Workout of the Day (WOD)
Intermediate Class
Note: This event has already passed.
Dec 6 2016, 5:30 pm - 6:30 pm
Typically repeats weekly on Tuesdays.
Dec 6 2016, 5:30 pm - 6:30 pm
Recommended for patrons with more than 6 months of functional fitness experience or those advised by one of our coaches to attend.
The group classes are the backbone of what we do. In a small - mid sized group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of power lifting, Olympic weightlifting, basic gymnastics and body-weight movements, proper running mechanics and much more. You will always receive instruction from a certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
Cost
Free
