Functional Fit w/Heidi

Note: This event has already passed.

Date: Sep 18 2018, 11:45 a.m.

The Box Fitness Center

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.