An official army family and MWR Site

Boxing 101

Fly like a butterfly, sting like a bee!

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Note: This event has already passed.

This non-contact class combines techniques and tactics with functional movements.

Learn the fundamental boxing skills, including- 

  • Hand wrapping
  • Proper stance
  • Foot movement
  • Basic punches
  • Blocking
  • Counter punching 

Students will also be instructed on how to use and hit the punch mitts. Every class is full of information and skill building. Be prepared to work and be challenged!

Bring your own shoes, towel, and mouthpiece.

Cost

Free

Program
The Box Fitness Center
  • The Box Fitness Center
  • Hours:
    Monday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Tuesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Wednesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Thursday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Friday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Saturday
    Closed
    Sunday
    Closed
    Opportunity Leave
    8:00am-4:00pm
    Federal Holidays
    Closed
    Family Fitness Room
    Closed
    6:30am-7:30am
    Monday-Friday for Pregnant PT ONLY