Get Beetlejuiced: September 30th – October 31st

Event Date:  30 SEP-31 OCT 2024

Sign-ups Start: Friday, September 13, 2024

Sign-up Deadline: Thursday, October 10, 2024

Description:

• Location: Freedom Fitness Center
• Event Start: Monday, September 30, 2024
• Duration: 30 September-31 October
• Number of Participants: The first 30 participants to complete the program
• Event: Biceps, Triceps, and Shoulder exercises throughout October.

Week 1: BeetleJuiced Biceps (September 30th-October 4th)

Participants will have a week to complete 100 dumbbell bicep curls (50 each arm), at a set weight (Men: 25lbs and Women 15lbs) and 100 preacher curls, at a set weight (Men: 60lbs and Women 30lbs). 

Week 2: Triceps of Terror (October 7th-11th)

Participants will have a week to complete 100-skull crushers, at a set weight (Men: 40lbs and Women 20lbs) and 100-rope triceps extensions, at a set weight (Men: 30lbs and Women: 15lbs).

Week 3: Sinister Shoulders (October 14th-18th)

Participants will have a week to complete 100 dumbbell shoulder presses (50 each arm), at a set weight (Men: 30lbs and Women: 15lbs) and 100 dumbbell front raises (50 each arm), at a set weight (Men: 25lbs and Women: 15lbs).

Week 4: Chest Fest/Back Attack (October 21st-25th)

Participants will have a week to complete 100 barbell bench press, at a set weight (Men: 135lbs and Women: 45lbs) and 100 seated back rows (50 each arm), at a set weight (Men: 140lbs and Women: 90lbs).

Week 5: Makeup Days (October 26th-31st)

Last chance to complete any exercises you might have not finished to complete the program.

NOTIFY STAFF BEFORE PERFORMING THESE EXERCISES SO THAT IT MAY BE JUDGED AND DOCUMENTED FOR CREDIT.

**EVENT SHIRT: FIRST 30 PARTICIPANTS TO COMPLETE PROGRAM WILL GET A SHIRT**

If you have any questions or concerns, please contact Ricardo Espericueta via 

Email: ricardo.espericueta3.naf@army.mil

Phone: (760) 380-3457