BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sabre//Sabre VObject 4.5.8//EN CALSCALE:GREGORIAN BEGIN:VEVENT UID:sabre-vobject-681aaa01-5f0b-49a6-bdef-be5e29ec783b DTSTAMP:20260518T231620Z SUMMARY:Get Beetlejuiced: September 30th – October 31st DESCRIPTION:Event Date: \; \;30 \;SEP-31 OCT 2024\n\nSign-ups S tart: \;Friday\, September 13\, 2024\n\nSign-up Deadline: \;Thursd ay\, October 10\, 2024\n\nDescription:\n\n\n Location: \;Freedom Fitne ss Center\n Event Start: \;Monday\, September 30\, 2024\n Duration:&nb sp\;30 September-31 October\n Number of Participants: The first \;30 p articipants to complete the program\n Event: \;Biceps\, Triceps\, and Shoulder exercises throughout October.\n\n\nWeek 1: BeetleJuiced Biceps (S eptember 30th-October 4th)\n\nParticipants will have a week to complete 10 0 dumbbell bicep curls (50 each arm)\, at a set weight (Men: 25lbs and Wom en 15lbs) and 100 preacher curls\, at a set weight (Men: 60lbs and Women 3 0lbs). \;\n\nWeek 2: Triceps of Terror (October 7th-11th)\n\nParticipa nts will have a week to complete 100-skull crushers\, at a set weight (Men : 40lbs and Women 20lbs) and 100-rope triceps extensions\, at a set weight (Men: 30lbs and Women: 15lbs).\n\nWeek 3: Sinister Shoulders (October 14t h-18th)\n\nParticipants will have a week to complete 100 dumbbell shoulder presses (50 each arm)\, at a set weight (Men: 30lbs and Women: 15lbs) and 100 dumbbell front raises (50 each arm)\, at a set weight (Men: 25lbs and Women: 15lbs).\n\nWeek 4: Chest Fest/Back Attack (October 21st-25th)\n\nP articipants will have a week to complete 100 barbell bench press\, at a se t weight (Men: 135lbs and Women: 45lbs) and 100 seated back rows (50 each arm)\, at a set weight (Men: 140lbs and Women: 90lbs).\n\nWeek 5: Makeup D ays (October 26th-31st)\n\nLast chance to complete any exercises you might have not finished to complete the program.\n\nNOTIFY STAFF BEFORE PERFORM ING THESE EXERCISES SO THAT IT MAY BE JUDGED AND DOCUMENTED FOR CREDIT.\n\ n**EVENT SHIRT: FIRST 30 PARTICIPANTS TO COMPLETE PROGRAM WILL GET A SHIRT **\n\nIf you have any questions or concerns\, please contact Ricardo Esper icueta via \;\n\nEmail: ricardo.espericueta3.naf@army.mil\n\nPhone: (7 60) 380-3457\n X-ALT-DESC:FMTTYPE=text/html:

Event Date: \; \;30 \;SEP-31 OCT 2024

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Sign-ups Start: \;Friday\, September 13\, 2024

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Sign-up Deadline: \;Thursday\, October 10\, 202 4

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Description:

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Week 1: BeetleJuiced Biceps (September 30th-October 4th)

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Participant s will have a week to complete 100 dumbbell bicep curls (50 each arm)\, at a set weight (Men: 25lbs and Women 15lbs) and 100 preacher curls\, at a s et weight (Men: 60lbs and Women 30lbs). \;

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Week 2: Tricep s of Terror (October 7th-11th)

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Participants will have a week to complete 100-skull crushers\, at a set weight (Men: 40lbs and Women 20 lbs) and 100-rope triceps extensions\, at a set weight (Men: 30lbs and Wom en: 15lbs).

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Week 3: Sinister Shoulders (October 14th-18th)

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Participants will have a week to complete 100 dumbbell shoulde r presses (50 each arm)\, at a set weight (Men: 30lbs and Women: 15lbs) an d 100 dumbbell front raises (50 each arm)\, at a set weight (Men: 25lbs an d Women: 15lbs).

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Week 4: Chest Fest/Back Attack (October 21st -25th)

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Participants will have a week to complete 100 barbell bench press\, at a set weight (Men: 135lbs and Women: 45lbs) and 100 seat ed back rows (50 each arm)\, at a set weight (Men: 140lbs and Women: 90lbs ).

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Week 5: Makeup Days (October 26th-31st)

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Last chance to complete any exercises you might have not finished to complete the program.

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NOTIFY STAFF BEFORE PERFORMING THESE EXERCISES S O THAT IT MAY BE JUDGED AND DOCUMENTED FOR CREDIT.

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**E VENT SHIRT: FIRST 30 PARTICIPANTS TO COMPLETE PROGRAM WILL GET A SHIRT**

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If you have any questions or concerns\, please contact Ri cardo Espericueta via \;

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Email: ricardo.espericueta3.naf@arm y.mil

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Phone: (760) 380-3457

\n CREATED;TZID=America/Los_Angeles:20240912T125506 URL;VALUE=URI:https://irwin.armymwr.com/calendar/event DTSTART;TZID=America/Los_Angeles:20240930T000000 DTEND;TZID=America/Los_Angeles:20240930T235959 SEQUENCE:0 END:VEVENT END:VCALENDAR