An official army family and MWR Site

Loco Ocho- 8 Week Fitness & Nutrition Program

8 week program to help you lose body fat, gain muscle and gain insight on the benefits of eating to fuel your workout.

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Note: This event has already passed.

Join in on this 8 week program to help you lose body fat, gain muscle and gain insight on the benefits of eating to fuel your workout.

You will receive:

  • A nutritional booklet advice guidance how to shop motivation stuff workout
  • Support of a certified fitness professional who will discuss and implement rules to stay engaged and succeed
  • "WOD" workout of the day at the Box
Registration Information

Sign up at the Resiliency Campus.

Program
The Box Fitness Center
  • The Box Fitness Center
  • Hours:
    Monday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Tuesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Wednesday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Thursday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Friday
    5:00am-10:00pm
    FOB Access 10pm - 5am
    Saturday
    Closed
    Sunday
    Closed
    Opportunity Leave
    8:00am-4:00pm
    Federal Holidays
    Closed
    Family Fitness Room
    Closed
    6:30am-7:30am
    Monday-Friday for Pregnant PT ONLY